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The benefits of chewing
chewing. what a concept! who knew it was so important? our modern day society is so fast paced that we don’t even stop to enjoy our food. us americans are the worst! when i was traveling in spain last...
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What makes you happy?
these days i’m realizing how challenging it is to stay in balance. we all have priorities and responsibilities, and the days fly by so fast! it’s a balancing act and can be easily attainable if we just...
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Reasons why you’re hungry
so i’m reading this book that has been highly recommended to me from my acupuncturist/herbalist, jordan hoffman of L.A.. his practice is based off of the premise of food heals all – which is my...
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Simple ways to live a more zestful life!
as i sit here and write, i am bubbling over with enthusiasm! enthusiasm for life and the gifts that are always at our fingertips! i am incredibly grateful for my dear friend, adele, who has always lead...
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Reviews & Rec’s: A quick read for a much needed boost of confidence!
I’ve been following Marie Forleo now for awhile, and love her business savvy tips and tricks! She’s a little guru in my eyes for living a successful and fulfilling life, so if you don’t know, now you...
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